Fitness
Let me brag for a moment (it is my blog after all!). I have managed to go to the gym every weekday for the past three weeks. This means getting up at 5:25 am, getting dressed in the dark and driving through the dark and fog. I usually go to the gym at least twice a week but I struggle to be more consistent. It's hard when Rowan goes away or he has to go to work early or I get sick or I just feel unmotivated. I've been good at doing two classes of pump which keeps my back in a happy place. But on the other days I have really wanted to do more cardio. So I have been using a 10k app to try and improve my running. It's been good. I like the structure and sense of achievement. I'm only up to about 4.5k so have a way to go! I used to run 5k regularly but not recently. The app has been motivating because I don't like missing my running day. I feel that by missing a day it is harder to maintain the improvements. This is part of the reason I've been quiet on my blog. I a